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August 5, 2019

For decades, we have been told that cow's milk is the best source of calcium. We've been told it builds strong bones and it's a health food. Back in the day when Margaret Thatcher was in power she believed so whole heartedly that it was a health food that she forced al...

July 22, 2019

This week has been a really interesting week for me, actually the last few weeks, and I want to talk about why because I think everyone needs a little bit of this.

Over the last few weeks, I have been noticing a lot of anxiety coming from people around me and not just...

April 2, 2019

What Is Mobility?

Mobility is different to flexibility, it's about having the freedom to move functionally and freely. To be able to do this there are certain things that need to be in place and yes flexibility is one of them but not as you're thinking. 

Why Is Mobility...

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August 5, 2019