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February 19, 2019

An Interview With Tallie Samuels From The Cruelty Free Kitchen

With A to Z Yoga's upcoming retreat we thought it would be a great idea to interview our chef; Tallie Samuels and learn a little more about her background, view on vegan cooking and what AMAZING dishes she h...

August 15, 2018

I don't think I know one woman who is happy to have Aunt Flow come to visit (well unless they're panicked because she's taking a while to turn up). We all despise the PMS and the cramps. However, did you know that in some cases these symptoms can be avoided and if they...

May 23, 2018

I’d been getting UNNECESSARY backache doing backbends all this time. You see, I didn’t know that it was a bad thing to feel aches in my lower back when I went into it, I just assumed that everyone must get that and that it was just normal. How wrong I was!

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