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August 5, 2019

For decades, we have been told that cow's milk is the best source of calcium. We've been told it builds strong bones and it's a health food. Back in the day when Margaret Thatcher was in power she believed so whole heartedly that it was a health food that she forced al...

July 22, 2019

This week has been a really interesting week for me, actually the last few weeks, and I want to talk about why because I think everyone needs a little bit of this.

Over the last few weeks, I have been noticing a lot of anxiety coming from people around me and not just...

February 19, 2019

An Interview With Tallie Samuels From The Cruelty Free Kitchen

With A to Z Yoga's upcoming retreat we thought it would be a great idea to interview our chef; Tallie Samuels and learn a little more about her background, view on vegan cooking and what AMAZING dishes she h...

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August 5, 2019

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August 5, 2019