Contact us at or click here


May 23, 2018

I’d been getting UNNECESSARY backache doing backbends all this time. You see, I didn’t know that it was a bad thing to feel aches in my lower back when I went into it, I just assumed that everyone must get that and that it was just normal. How wrong I was!

March 30, 2018

I see this title all over the place and people are always asking about Yoga for various body parts and the core is one of the most popular by far! It's not hard to figure out why, right? It's because everyone desires a nice flat stomach or a 6 pack! Well, I've got some...

December 12, 2017

Are you an avid Yoga practicer? Is that your only form of exercise? (apart from walking) 

I've always loved to mix things up, even though I'm a Yoga teacher I love to do all sorts of exercise including dance, weights, running and so on.

In preparation for my wedding this...

Please reload

Featured Posts

Dairy or Non-Dairy?

August 5, 2019

Please reload

Recent Posts

August 5, 2019