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May 23, 2018

I’d been getting UNNECESSARY backache doing backbends all this time. You see, I didn’t know that it was a bad thing to feel aches in my lower back when I went into it, I just assumed that everyone must get that and that it was just normal. How wrong I was!

January 20, 2017

Are you feeling out of balance? Abnormal? Tilted? (as Christine and The Queens might say) Does it feel like life is throwing you a whole bunch of lemons without you being able to make lemonade?! 

If you answered yes to any of these, then it seems you might be feeling wh...

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