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March 18, 2019

Oh we've all experienced it haven't we! That dull ache that you feel when you get up off a chair or bend down to pick something up. Perhaps you've experienced it in a Yoga class even, in a back bend most probably. It's a horrible pain and one most of you probably think...

May 23, 2018

I’d been getting UNNECESSARY backache doing backbends all this time. You see, I didn’t know that it was a bad thing to feel aches in my lower back when I went into it, I just assumed that everyone must get that and that it was just normal. How wrong I was!

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